What is therapy, and how can it help me?

Therapy is a process in which you work with a trained mental health professional to explore and address personal concerns, emotions, behaviors, and patterns. It can help you gain insight, develop coping strategies, improve relationships, manage stress, and enhance overall well-being.

Is therapy confidential?

Yes, therapy is confidential. We are committed to providing a safe and supportive environment where you can express yourself openly without fear of judgment. Our therapists adhere to strict ethical guidelines regarding confidentiality. The only exceptions to confidentiality are if there is a risk of harm to yourself or others, or if we are required by law to report certain situations.

How do I know if therapy is right for me?

If you're struggling with emotional or mental health challenges during pregnancy, postpartum, or after experiencing loss, therapy may be a helpful option. If you're feeling overwhelmed, disconnected, or unsure how to navigate your feelings, therapy can provide the support you need. Additionally, if you’re simply looking for a safe space to talk and process your experience, therapy can be a valuable resource. Therapy is beneficial for anyone who feels stuck, overwhelmed, or wants to better understand themselves. 

We offer a free initial consultation to help you assess whether therapy is a good fit for you and to answer any questions you may have.

What should I expect in a therapy session?

In a typical therapy session, you can expect to:

• Discuss your feelings and any challenges you’re facing

• Explore the emotional impact of these experiences on your mental health, relationships, and overall well-being.

• Work on strategies and coping techniques to manage anxiety, depression, or trauma.

• Set goals for healing and recovery, tailored to your unique situation.

• Receive support in processing grief, loss, or other emotional difficulties.

Each session is conducted in a safe, non-judgmental space where you can speak freely about your emotions and experiences.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.