Navigating Pregnancy After Loss: Gentle Strategies for Managing Anxiety and Finding Hope Pregnancy after loss is a profoundly emotional journey. It carries the hope of new life alongside the shadow of grief. For many parents who have experienced miscarriage, stillbirth, or infant loss, becoming pregnant...
The Impact of New Parenthood on Relationships; and How Therapy Can Help Bringing a new baby into the world is a life-changing experience filled with love, excitement, and hope. But it’s also a time of emotional upheaval, shifting identities, and relationship strain. While it’s common...
The vagus nerve is the longest nerve in your body, stretching from your brainstem all the way down to your abdomen. It is part of the parasympathetic nervous system, which is responsible for the “rest and digest” response.
Pregnancy and childbirth are often considered moments of joy and excitement. However, for many individuals, this time can also bring significant emotional and mental health challenges. One of the most common yet often overlooked aspects of perinatal health is Perinatal Mood and Anxiety Disorders (PMADs).