Identity Shifts in Motherhood: Who Am I Now? Motherhood is one of the most transformative experiences a person can go through. While much attention is (rightfully) given to the physical changes of pregnancy and postpartum, the emotional and psychological changes are just as powerful—especially when...
Navigating Pregnancy After Loss: Gentle Strategies for Managing Anxiety and Finding Hope Pregnancy after loss is a profoundly emotional journey. It carries the hope of new life alongside the shadow of grief. For many parents who have experienced miscarriage, stillbirth, or infant loss, becoming pregnant...
The Impact of New Parenthood on Relationships; and How Therapy Can Help Bringing a new baby into the world is a life-changing experience filled with love, excitement, and hope. But it’s also a time of emotional upheaval, shifting identities, and relationship strain. While it’s common...
The vagus nerve is the longest nerve in your body, stretching from your brainstem all the way down to your abdomen. It is part of the parasympathetic nervous system, which is responsible for the “rest and digest” response.