The vagus nerve is the longest nerve in your body, stretching from your brainstem all the way down to your abdomen. It is part of the parasympathetic nervous system, which is responsible for the “rest and digest” response.
Pregnancy and childbirth are often considered moments of joy and excitement. However, for many individuals, this time can also bring significant emotional and mental health challenges. One of the most common yet often overlooked aspects of perinatal health is Perinatal Mood and Anxiety Disorders (PMADs).